Aquarobics, Pilates, and Muay Thai

Marta Cordovil

An instructor at Satsanga Spa for 20 years, she has a degree in Exercise Physiology and Physical Therapy, and specialises in Pilates, Yoga, Aquarobics, Pre- and Post-Partum care, and Geriatrics.

She is responsible for the Aquarobics and Pilates classes, where you will find a calm and private environment, with a personalised service adapted to all our clients.

Aquarobics:
- Recommended by various medical specialities, aquarobics is an extremely complete modality and an ally for those seeking a healthy and active lifestyle.
  
  Fully adaptable to different goals, ages, and physical conditions, aquarobics improves cardiorespiratory function, controls heart and blood pressure, prevents injuries to joints and muscles by strengthening them, improves posture, helps with weight loss, and is fundamental in post-surgical recovery.
  
  Schedule: Monday, Wednesday, and Friday: 11.30 am and 1 pm | Tuesday and Thursday: 8.45 am
Pilates :
- Considered one of the most complete physical activities, both physically and mentally, Pilates improves bone density, flexibility, strengthens the core, and is essential for those looking to relieve back pain, as it promotes correct posture.
  
  It provides physical and mental well-being and is a great ally in reducing stress.
  
  Schedule: Monday, Wednesday, and Friday: 12.15 pm (in-person and online) | Tuesday and Thursday: 1 pm (in-person and online)

Ricardo Costa

An instructor with 20 years' experience in physical exercise, specialising in personalised training for clinical groups.

Weight loss, functional training and post-surgical recovery are some of the aspects of his classes.

A regular participant in international Muay Thai seminars and with an increasingly refined technique in this martial art, he develops various types of training, both individual and group, where he applies this modality.

Muay Thai
- Muay Thai or Thai Boxing is a martial art that originated in Thailand with a high level of physical and mental discipline.
  
  It has become a sport that is compatible with various types of people and with different purposes, such as strengthening the body's core muscles, increasing physical strength and endurance, improving motor coordination and the ability to focus.
  
  In this day and age of increasingly hectic lives, this martial art is excellent for releasing physical tension, relieving stress, and promoting self-confidence.

Portugal

Brazil

Cuba

Espanha