This meditation retreat, guided by Tony Samara, will take place between June 22nd and 25th, at Vila Galé Sintra
Four days of meditation - an ideal program for anyone seeking profound relaxation. This program brings benefits that enhance everyone’s day-to-day living, such as:
- Clarity of thought;
- Balanced emotions;
- Detoxing the body with natural herbs and intermittent fasting;
- Optimal breathing and profound relaxation;
- Enhanced creativity and insights into the language of dreams;
- Profound states of peace & joy through the guided meditations and visualizations;
- Motivation & incentive for a healthier way of living.
The activities of meditation occur in one of the ample indoor Hotel spaces with a lush green view of the Pena Palace and with breaks to enjoy the surrounding landscapes.
No previous meditational experience is necessary.