Hello,
I'm Rubens, I live in Lisbon, but I'm a true citizen of the world.
I spent most of my life outside of Portugal and I started to travel and explore from an early age. Until recently, I lived my life as a digital nomad until I settled back in Portugal.
I'm very connected to technology, but I also love meeting people, sharing moments and learning more about human beings 😊
It was in 2017, when I traveled to Indonesia for the first time, that yoga came into my life, and it was from there that I started to explore more about yoga, meditation and its benefits for our body and our mind!
In 2021, when I was still living in Ubud, Bali, I decided to take a step forward and invest in my training, taking the Yoga Instructor course to obtain the Star Alliance certificate.
In my sessions, I like to mix two styles of yoga, Hatha and Vinyasa.
During the practice of asanas, I teach how to focus on breathing, with the aim of achieving more balance, both mental and bodily.
After all, yoga is just that: the union and reintegration of body and mind.
